top of page

Seitan


You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and salads. It's versatile and can be seasoned to suit different dishes.


• 1 ¾ cups Vital Wheat Gluten (https://amzn.to/3S0YIVu)


• ⅓ cup Nutritional Yeast


• 2 tsp Garlic powder


• 1 tsp Onion Powder


• ½ tsp Turmeric


• 3 Tbsp Soy Sauce


• 1 tsp Tahini


• 1 ½ cups of Vegetable broth


Instructions

1. Combine all dry ingredients

2. Combine all wet ingredients

3. Combine the wet into the dry and form into a log or round shape.

4. Prepare instant pot with basket and fill the bottom with water

5. Place seitan and cook for 30 mins


Recent Posts

See All
Vegan Birria Ramen

Birria Ramen — but make it plant-based!  🌶️🍜 Bold flavors, smoky chiles, tender mushrooms, and protein-packed tofu — all in a rich,...

 
 
 

Comments


© 2022 by PlantatuLifestyle | Proudly created by Jessica Neitzey with Wix.com

bottom of page