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Health & Recipe Blog


Tofu Scramble
Tofu Scramble 1 Block extra firm tofu Seasonings: 1/4 cup nutritional yeast 1 tsp garlic powder 1 tsp onion powder salt and pepper, to...
Christina Bosch
Nov 21, 20221 min read
11 views
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Vegan Pozole (with Jackfruit or TVP)
This hearty and flavorful vegan pozole is perfect for the cooler fall weather! You can make it with either jackfruit or textured soy...
Christina Bosch
Nov 11, 20222 min read
56 views
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Chocolate muffins
1 1/3 cup of organic flour (or combine with half oat flour) 1/3 cup of monk fruit 1/3 cacao or my favorite chocolate protein full of...
Christina Bosch
Oct 23, 20221 min read
30 views
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Calorie Counting
Calorie counting You may have been exposed to countless of programs that teach you to prioritize quantity over quality. It may seem...
Christina Bosch
Oct 20, 20221 min read
8 views
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Broccoli "Cheese" Soup
This plant-based, creamy broccoli soup is packed with nutrients and completely dairy-free! The cashews, potatoes, and carrots create a smoot
Christina Bosch
Oct 8, 20221 min read
40 views
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Kids and veggies
Let’s face It. How many of us grew up eating a VARIETY of vegetables? I know I didn’t. It wasn’t the first thing I wanted to have that’s...
Christina Bosch
Aug 18, 20222 min read
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Crispy Mushroom Sandwich
There are various mushrooms and the variety of meals you can make with them are endless!!! Here I made a Crispy Sandwich with Oyster...
Christina Bosch
Aug 5, 20221 min read
5 views
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Habits & Mindset
Ready to make some positive changes to your lifestyle? You might have heard It all starts with your habits and although that is true....
Christina Bosch
Jul 30, 20222 min read
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Banana Nice Cream
A great alternative for ice cream! Dairy-free ice cream alternatives are common but like everything, the ingredients aren't always the...
Christina Bosch
Jul 30, 20221 min read
3 views
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Green Pasta
This is an easy and quick meal to prep ahead for the week, bring to a picnic or camping trip and it's definitely a crowd-pleaser. Pasta...
Christina Bosch
Jul 8, 20221 min read
22 views
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