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Health & Recipe Blog


Cuñape (Bolivian bread)
Ingredients • 1 cup cooked yellow potato • 2 cups tapioca starch • 1 teaspoon salt • ¼ teaspoon garlic powder • ¼ teaspoon onion powder •...
Christina Bosch
Oct 19, 20231 min read
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Chile Rellenos
Ingredients •1/4 cup organic all purpose flour •1/4 cup tapioca flour •1/4 cup garbazo flour •1 tsp salt •1/2 tsp garlic powder, optional...
Christina Bosch
Sep 12, 20231 min read
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Mac and no "cheese"
Ingredients •6 Yukon gold potatoes •1 cup raw cashews, raw unsalted •1/2 cup carrots •1/2-1 cup nutritional yeast •1 tsp onion powder •1...
Christina Bosch
Aug 31, 20231 min read
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Protein Brownies
Ingredients • 2 tablespoon ground flaxseed • 6 tablespoon brewed coffee can use for water or nut milk • 1 cup vegan chocolate (melted) •...
Christina Bosch
Aug 16, 20231 min read
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Fresas con crema
Ingredients vegan evaporated coconut milk vegan condensed coconut milk 1 cup of soy milk 1 tablespoon of apple cider vinegar 2-3 pints of...
Christina Bosch
Jun 13, 20231 min read
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Quick and easy cuban beans
Quick and easy cuban black beans 🌱1 bell pepper 🌱Half onion 🌱4-6 garlic cloves 🌱Half a bunch of cilantro, sautée and blend Add salt/...
Christina Bosch
May 25, 20231 min read
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Red Lentil Wraps
Ingredients 2 cups of red lentils 4 cups of water 1/4 cup of nutritional yeast a pinch of salt and pepper Instructions Soak lentils for...
Christina Bosch
May 13, 20231 min read
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"Sour" Cream
1 cup of cashews (soaked overnight or boil for 15 mins) 1/4 -1/2 cup of water 1 Tbs of apple cider vinegar or lemon 1 pinch of salt and...
Christina Bosch
Apr 9, 20231 min read
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Salsa Verde
1 pound of tomatillos (about 6 large ones) 1-2 jalapeno or serrano chiles ( stem removed) 2 garlic cloves 1/4 cup water 1 bunch of...
Christina Bosch
Mar 31, 20231 min read
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Asian sauce
1/2 cup of tamari 3 tbs of brown sugar 1/3 cup of water 1 tsp red chili flakes 1tbs grated ginger 5 cloves minced garlic 2 tbs arrowroot...
Christina Bosch
Mar 26, 20231 min read
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Peanut sauce (low-fat)
INGREDIENTS 1 cup powdered peanut butter 1-2 tbsp low sodium soy sauce or tamari 1-2 garlic cloves 1/2 inch grated ginger 1 tbsp rice...
Christina Bosch
Mar 26, 20231 min read
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Chocolate protein bar
Ingredients Layer 1 • 2/3 cup vanilla protein powder • 1/2 cup almond flour • 2 tbsp maple syrup • 6 tbsp non-dairy milk of choice Layer...
Christina Bosch
Mar 3, 20231 min read
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Tres Leches Cake
Ingredients: • 1 ¼ cups Soy milk, unsweetened • 2 teaspoons Apple cider vinegar • 2 1/2 cups All-purpose flour • 1 Tablespoon Baking...
Christina Bosch
Feb 12, 20231 min read
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Chickpea Indian Stew
Chickpea Stew (Indian sytle) Ingredients Diced onion Red pepper Garlic Ginger Spices: 1 tsp cumin 1 tsp garam masala 1 tsp curry 1 tsp...
Christina Bosch
Feb 8, 20231 min read
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Will I experience detox symptoms?
If you’re on or about to get started on your reset, you may be wondering if you’ll have any side effects. Why worry? Because you’ve...
Christina Bosch
Jan 24, 20234 min read
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Energy Bars
• 1 packed cup of soft dates, pitted (soaked in hot water for 15 mins) • 2.5 cups rolled oats • 1/4 cup peanut butter (or almond butter...
Christina Bosch
Jan 21, 20231 min read
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Commitment
"It’s the commitment to your process that will determine your progress". A new year is ahead of us. You may be planning so many...
Christina Bosch
Dec 27, 20221 min read
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Chickpea "tuna"
Chickpea "tuna" 1 can or 1 cup of garbanzos, drained and rinsed 1/4 vegan mayonnaise (or homemade cashew base mayo) 1 tsp salt 1 tsp...
Christina Bosch
Dec 18, 20221 min read
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Lemon blueberry cheesecake
Crust; 25 vegan graham crackers or gluten-free cookies 4 tablespoons melted vegan butter Process crackers with melted butter. Then press...
Christina Bosch
Dec 18, 20221 min read
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8 minute Nut Cookies
• 1/2 cup nut butter, • 3/4 tsp baking soda • 3 tbsp flour (any will work) • 1/3 cup sugar, unrefined if desired • 2 tbsp mashed banana •...
Christina Bosch
Nov 26, 20221 min read
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