top of page
Health & Recipe Blog
Christina Bosch
Sep 251 min read
Albóndigas Soup
Ingredients: 1 yellow onion, chopped 3 garlic cloves, minced 2 celery stalks, diced 4 large carrots, diced 1/4 cup crushed tomatoes 1...
10 views0 comments
Christina Bosch
Aug 162 min read
Vegan Falafel Recipe
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 small onion, roughly chopped 4 cloves garlic, minced 1/2 cup fresh...
4 views0 comments
Christina Bosch
Jan 171 min read
Seitan
You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and...
2 views0 comments
Christina Bosch
Dec 6, 20231 min read
Plant-based caesar dressing
•1 1/2 cup raw cashews, (soak cashews over night or boil for 15 mins) •1/2 cup water •3 garlic cloves •1 Tablespoon of capers...
6 views0 comments
Christina Bosch
Aug 31, 20231 min read
Mac and no "cheese"
Ingredients •6 Yukon gold potatoes •1 cup raw cashews, raw unsalted •1/2 cup carrots •1/2-1 cup nutritional yeast •1 tsp onion powder •1...
21 views0 comments
Christina Bosch
May 25, 20231 min read
Quick and easy cuban beans
Quick and easy cuban black beans 🌱1 bell pepper 🌱Half onion 🌱4-6 garlic cloves 🌱Half a bunch of cilantro, sautée and blend Add salt/...
12 views0 comments
Christina Bosch
Feb 8, 20231 min read
Chickpea Indian Stew
Chickpea Stew (Indian sytle) Ingredients Diced onion Red pepper Garlic Ginger Spices: 1 tsp cumin 1 tsp garam masala 1 tsp curry 1 tsp...
13 views0 comments
Christina Bosch
Dec 18, 20221 min read
Chickpea "tuna"
Chickpea "tuna" 1 can or 1 cup of garbanzos, drained and rinsed 1/4 vegan mayonnaise (or homemade cashew base mayo) 1 tsp salt 1 tsp...
12 views0 comments
Christina Bosch
Nov 11, 20222 min read
Vegan Pozole (with Jackfruit or TVP)
This hearty and flavorful vegan pozole is perfect for the cooler fall weather! You can make it with either jackfruit or textured soy...
51 views0 comments
Christina Bosch
Oct 8, 20221 min read
Broccoli "Cheese" Soup
Ingredients 1 cup diced butternut squash 1 cup cashews (soaked overnight or boil for 15 mins) 1/2 cup diced carrots 1/2 cup nutritional...
39 views0 comments
Christina Bosch
Aug 5, 20221 min read
Crispy Mushroom Sandwich
There are various mushrooms and the variety of meals you can make with them are endless!!! Here I made a Crispy Sandwich with Oyster...
5 views0 comments
Christina Bosch
Jul 8, 20221 min read
Green Pasta
This is an easy and quick meal to prep ahead for the week, bring to a picnic or camping trip and it's definitely a crowd-pleaser. Pasta...
22 views0 comments
bottom of page