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Health & Recipe Blog
Christina Bosch
Nov 82 min read
Apple Berry Superfood Banana Bread
Here’s a delicious twist on classic banana bread! This version features my regeneratively grown greens powder with a natural apple berry...
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Christina Bosch
Sep 301 min read
Peanut butter cilantro sauce
Peanut Butter Sauce Recipe Ingredients: ¾ cup peanut butter (smooth or chunky, your preference) 3 tablespoons rice vinegar 2 tablespoons...
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Christina Bosch
Sep 251 min read
Albóndigas Soup
Ingredients: 1 yellow onion, chopped 3 garlic cloves, minced 2 celery stalks, diced 4 large carrots, diced 1/4 cup crushed tomatoes 1...
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Christina Bosch
Aug 162 min read
Vegan Falafel Recipe
Ingredients: 2 cans (15 oz each) chickpeas, drained and rinsed 1 small onion, roughly chopped 4 cloves garlic, minced 1/2 cup fresh...
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Christina Bosch
Aug 161 min read
Vegan Tzatziki Sauce (Oil-Free)
Ingredients: 1 cup unsweetened plain vegan yogurt (coconut or almond-based works well) 1 medium cucumber, grated and excess water...
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Christina Bosch
Aug 122 min read
Vegan Almond Cake with Fruit Sauce
Dry Ingredients: 2 cups all-purpose flour 1 cup almond flour 1 cup raw sugar 2 tsp baking soda 1 tsp salt Wet Ingredients: 1 ½ cups...
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Christina Bosch
Jun 31 min read
Wondering how to get your kids to eat healthy?
As parents, our role in shaping our children's eating habits is crucial. It may not be easy, especially if we didn't grow up with the...
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Christina Bosch
May 211 min read
Truth or Myth on Soy
🔍 Myth! Tofu, and other soy products, have often been misunderstood. Let's set the record straight with insights from Dr. Neal Barnard...
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Christina Bosch
May 31 min read
Superfood Shake vs fruit & veg shake.
🥤 Superfood Shake vs. Regular Fruit Shake: The Power of Hypernourishment 🌿 While there's no denying the benefits of a regular fruit and...
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Christina Bosch
Apr 221 min read
Earth Day Every Day
🌍 Happy Earth Day! 🌿 Let's celebrate our planet today by taking action and being mindful of the little things we can do to make a big...
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Christina Bosch
Apr 182 min read
Dirty Dozen
These are some reasons why buying these 12 foods organic is important. 1. Pesticide Residue: Conventionally grown fruits and vegetables...
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Christina Bosch
Jan 171 min read
Seitan
You can enjoy seitan in various ways as a plant-based protein source. Try grilling, sautéing, or adding it to stir-fries, sandwiches, and...
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Christina Bosch
Jan 171 min read
Creamy green sauce/dressing/dip
Ingredients 1/2 cup of raw almond or cashews 1 tbsp apple cider vinegar 3/4 cup water (little more if needed) Half bunch of cilantro 1...
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Christina Bosch
Jan 161 min read
Pancake & waffle mix
Ingredients 1 cup of flour 1 cup of almond flour 1 cup of organic soy milk 1 tbsp apple cider vinegar 2 tbsp baking powder 2 tbsp chia or...
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Christina Bosch
Dec 6, 20231 min read
Plant-based caesar dressing
•1 1/2 cup raw cashews, (soak cashews over night or boil for 15 mins) •1/2 cup water •3 garlic cloves •1 Tablespoon of capers...
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Christina Bosch
Oct 19, 20231 min read
Cuñape (Bolivian bread)
Ingredients • 1 cup cooked yellow potato • 2 cups tapioca starch • 1 teaspoon salt • ¼ teaspoon garlic powder • ¼ teaspoon onion powder •...
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Christina Bosch
Sep 12, 20231 min read
Chile Rellenos
Ingredients •1/4 cup organic all purpose flour •1/4 cup tapioca flour •1/4 cup garbazo flour •1 tsp salt •1/2 tsp garlic powder, optional...
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Christina Bosch
Aug 31, 20231 min read
Mac and no "cheese"
Ingredients •6 Yukon gold potatoes •1 cup raw cashews, raw unsalted •1/2 cup carrots •1/2-1 cup nutritional yeast •1 tsp onion powder •1...
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Christina Bosch
Aug 16, 20231 min read
Protein Brownies
Ingredients • 2 tablespoon ground flaxseed • 6 tablespoon brewed coffee can use for water or nut milk • 1 cup vegan chocolate (melted) •...
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Christina Bosch
Jun 13, 20231 min read
Fresas con crema
Ingredients vegan evaporated coconut milk vegan condensed coconut milk 1 cup of soy milk 1 tablespoon of apple cider vinegar 2-3 pints of...
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